Weigh In record (no journal entry) for 07 August 2023
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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99 kcal
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Fat: 1.02g | Prot: 9.42g | Carbs: 12.61g.
Breakfast: Кофе, Фрутоняня Пюре Яблоко Банан Клубника . Dinner: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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