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Docfern
Journal
04 Aug 15
Docfern's Journal, 04 Aug 15
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Body Fat: 28.6
Water: 48.5
Bone: 3.7
Visceral Fat: 12.9
Muscle 24.6
Cal: 1911
85.7 kg
Lost so far:
14.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 August 2015:
2037 kcal
Fat: 82.20g | Prot: 158.51g | Carbs: 166.44g.
Breakfast:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Lunch:
Ralphs 2% Reduced Fat Milk, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Hemp Protein Powder.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Lifeway Foods Lowfat Plain Kefir, Chocolate Covered Caramel with Nuts, M.Y. San SkyFlakes Crackers.
more...
2322 kcal
Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Docfern's Weight History
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