Weigh In record (no journal entry) for 07 August 2023
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94.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 13.78g | Prot: 84.27g | Carbs: 217.44g.
Breakfast: Haferdrink Bio, Müsli, Gurke (mit Schale), Tomaten. Lunch: DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, Oatly Haferdrink Bio, Gurke (mit Schale). Dinner: Aldi Trauben Kernlos, Pfirsiche, Thunfisch in Wasser (Konserviert), Barilla Fusilli, REWE Beste Wahl Braune Champignons, Radieschen. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Wasser, Wasser. more...
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2916 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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