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Grillabend 😋
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 60.69g | Prot: 83.94g | Carbs: 261.72g.
Breakfast: Johannisbeeren, Physalis, Weintrauben, Blaubeeren, Tivoli Rosinen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Müller Milchreis A La Kompott Pflaume. Dinner: Milfina Kräuterbutter, Pellkartoffeln, Getoastetes Weißbrot, Hähnchenbrustfilet. Snacks/Other: Veltins V+ Apple, Viva Vital Wellness Traube-Mango-Papaya, Kaffee mit Milch und Zucker, Gut & Günstig Doppelkeks, K-Classic Apfelschorle. more...
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2397 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Shopping - 40 minutes, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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