Weigh In record (no journal entry) for 07 August 2023
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81.2 kg
Lost so far: 59.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.76g | Prot: 177.60g | Carbs: 157.03g.
Breakfast: Ehrmann High Protein Pudding Caramel, Heidelbeeren, Goldland Waldhonig, Rinatura Bio Dinkel-Waffeln, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Edeka Pfifferlinge, REWE Gnocchi, Aldi Rindersteak . Dinner: King's Crown Gurkenfässchen, Cremisee Harzer Minis, Rispentomaten, Rote Paprika, Fjordkrone Schlemmerfilet mit Broccoli. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Maxi Nutrition Premium Protein Bar White Chocolate Almond, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge. more...
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Losing 7 kg a Week
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pumell90's Weight History
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