Weigh In record (no journal entry) for 07 August 2023
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90.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 10.40g | Prot: 37.95g | Carbs: 85.63g.
Lunch: 永豐餘 梨山氣泡烏龍茶, 金豐盛 秘香椒麻嫩雞胸, 全家 胡麻讚岐烏龍冷麵, Familymart 五色海藻沙拉. more...
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Gaining 5.6 kg a Week
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