Weigh In record (no journal entry) for 07 August 2023
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113.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 137.66g | Prot: 127.60g | Carbs: 263.43g.
Breakfast: Gekochtes Ei, Ditsch Schinken-Käse-Croissant, Nesquik Kakao, Orangensaft, Alpro Soya Joghurt Limette-Zitrone, Ananas, Kölln Zartes Bircher. Lunch: Fanta Lemon, Käse, Buko Pikante Kräuter, Président Camembert L'original, Roggenbrot, Gut & Günstig Pfefferbeißer. Dinner: Krombacher Alkoholfrei, American Spare Ribs . Snacks/Other: Ferrero Hanuta. more...
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Gaining 0.2 kg a Week
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Lübecker's Weight History
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