Weigh In record (no journal entry) for 07 August 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 57.57g | Prot: 91.73g | Carbs: 65.41g.
Breakfast: Богатство Сибири Творог 9%, Яблоко. Lunch: Bombbar Peanut Butter Protein Bar, Хлеб Бородинский, ВкусВилл Окрошка Овощная. Dinner: Bombbar Peanut Butter Protein Bar. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 0.4 kg a Week
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