Weigh In record (no journal entry) for 07 August 2023
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.43g | Prot: 39.73g | Carbs: 108.18g.
Breakfast: Singkong Rebus, Ubi Jalar (Manis). Lunch: Tempe, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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faridadwika20's Weight History
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