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John10251
Journal
04 Aug 15
John10251's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
72.0 kg
Lost so far:
11.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
1806 kcal
Fat: 96.36g | Prot: 88.06g | Carbs: 146.01g.
Breakfast:
Blackberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Cooked Kale (Fat Added in Cooking), House Salad, Fried Floured or Breaded Flounder.
Snacks/Other:
Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut.
more...
2178 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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