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Bacak kalça egzersizi yapildi
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.85g | Prot: 70.94g | Carbs: 124.09g.
Breakfast: Yeşil Elma, Çay Şekerli, Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Lor Peyniri. Dinner: Yeşil Mercimek Çorbası, Izgara Tavuk. Snacks/Other: Mado Sade Dondurma, Karpuz, Beyaz Peynir, Ceviz, Birşah Tam Yağlı Yoğurt, Muz, Sütlü Kahve. more...
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2070 kcal
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Exercise:
Housework - 1 hour and 33 minutes, RPM - 28 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Yağmurcan5647's Weight History
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