Weigh In record (no journal entry) for 06 August 2023
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103 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.99g | Prot: 11.39g | Carbs: 55.92g.
Breakfast: Apples , Adriatic queen Tuna pate, Quaker Crispy Minis White Cheddar, Green Giant Niblets Corn, Basmati Rice (Cooked). more...
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Gaining 6.3 kg a Week
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jurij.beyaev's Weight History
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