Sharonthecook's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

63.4 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1431 kcal

Fat: 72.62g | Prot: 57.88g | Carbs: 143.86g. Breakfast: Coffee with Cream, Costco Aussie Bites. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Thousand Island Dressing, Corn On The Cob with Butter , McCain Oven Cooked Fries, Deutsche Kuche German Style Sauerkraut, Corned Beef Brisket (Cured) . Snacks/Other: Junkless Peanut Butter Chocolate Chip Granola Bar, Blueberries . more...

1611 kcal

Exercise: Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Sharonthecook's Journal, 06 Aug 23

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Sharonthecook's Weight History