Weigh In record (no journal entry) for 06 August 2023
|
89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 66.95g | Prot: 88.52g | Carbs: 79.35g.
Breakfast: Poli Куриная Колбаса, Яйцо, Сухие Семена Чиа, Zbregov Protein Mliječni Napitak (Kokos). Lunch: Поке с Лососем. Snacks/Other: Imlek Flert Caffelatte Strong, GUD Kikiriki. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|