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natalya.aliferenko
Journal
06 Aug 23
natalya.aliferenko's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
54 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
851 kcal
Fat: 16.11g | Prot: 20.69g | Carbs: 156.55g.
Breakfast:
Кофе, Шарлотка с Яблоками, Простоквашино Масло Сливочное 72,5%, Геркулес Геркулес на Воде.
Lunch:
Шарлотка с Яблоками.
more...
1300 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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natalya.aliferenko's Weight History
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