MathisB.'s Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

85.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

965 kcal

Fat: 37.07g | Prot: 72.53g | Carbs: 82.23g. Breakfast: Kaufland Gouda Jung, Weight Watchers Brotaufstrich, Harry Körner Balance Toast. Lunch: McCain 123 Frites Original , Kühne Gartenkräuter Dressing, Purland Fleischspieße Vom Schwein. Dinner: Ehrmann High Protein Chocolate Pudding. more...

814 kcal

Exercise: Treadmill - 1 hour and 8 minutes, Garmin - 22 hours and 52 minutes. more...

Losing 0.6 kg a Week

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MathisB.'s Weight History

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MathisB.'s Journal, 06 Aug 23

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MathisB.'s Weight History