Weigh In record (no journal entry) for 06 August 2023
|
61.8 kg
Lost so far: 24.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 51.42g | Prot: 54.89g | Carbs: 38.82g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Bio-Zentrale Brotaufstrich Mediterran, Alpenmark Cremia Genuss mit Frischkäse Natur, Spiegelei, Brot. Lunch: Aldi Filled Protein Riegel Peanut Caramel, Babybel Mini Babybel High Protein. Dinner: Banane, Arla Skyr, Alnatura Linsen Dal, Rinderhackfleisch, Ashoka Aloo Matar. more...
|
|
432 kcal
|
Exercise:
Spaziergang - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandi72's Weight History
|