Weigh In record (no journal entry) for 06 August 2023
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.11g | Prot: 43.38g | Carbs: 197.54g.
Breakfast: Сыр, Смак Хлеб для Тостов, Колбаса Варено-Копченая, Кофе с Молоком, Простой Йогурт. Lunch: Сметана Домашняя, Братцы Вареники Вареники с Картофелем, Арбуз. more...
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Losing 4.9 kg a Week
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GhelenaZh's Weight History
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