sadecefatma's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

77.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

949 kcal

Fat: 29.77g | Prot: 29.67g | Carbs: 152.04g. Breakfast: Maydanoz, Yeşil Çay, Domatesler, Haşlanmış Yumurta. Dinner: Gavurdağı Salatası, Sebzeli Bulgur Pilavı, Kavun (Kokulu Kavun). Snacks/Other: Tatlı Kiraz. more...

2776 kcal

Exercise: RPM - 20 minutes, Stair Climber (Stepper) - 25 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 02 Aug 23

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sadecefatma's Weight History