Weigh In record (no journal entry) for 06 August 2023
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66 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 20.28g | Prot: 40.57g | Carbs: 26.22g.
Lunch: Tumis Kangkung, Nasi Merah, Telur Rebus Lunak. Snacks/Other: Rimbalife RimbaWhey. more...
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Gaining 0.1 kg a Week
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rahmadadev's Weight History
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