Weigh In record (no journal entry) for 04 August 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 108.97g | Prot: 121.72g | Carbs: 224.08g.
Breakfast: Breakfast Coffee, Schwälbchen Vanillequark. Lunch: Purland Frisches Mett, Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen , Schokoladencroissant. Dinner: Hela Curry Gewürz Ketchup, Bratwurst, Baguette, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Espresso, Zucker, hanuta Hanuta Minis, Milbona Kräuterquark. Snacks/Other: Schwälbchen Vanillequark. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 13/kph - 32 minutes, Sitting - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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