tituxa's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

83.3 kg Lost so far: 2.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

743 kcal

Fat: 19.79g | Prot: 44.89g | Carbs: 94.50g. Breakfast: Pastel de Nata, Delta Café. Lunch: Tomates, Atum em Óleo (Enlatado), Macarrão. more...

4653 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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tituxa's Journal, 04 Aug 15

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tituxa's Weight History