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ifacutez97
Journal
05 Aug 23
ifacutez97's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
65.3 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
105 kcal
Fat: 0.48g | Prot: 2.07g | Carbs: 25.64g.
Breakfast:
SuperIndo Teh Hijau Celup.
Dinner:
Jeruk (dengan Kulit).
more...
1655 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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ifacutez97's Weight History
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