Weigh In record (no journal entry) for 05 August 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 142.46g | Prot: 181.20g | Carbs: 281.82g.
Breakfast: Tostaduria Talca Coco en Lonjas, Soprole Leche Natural Semidescremada, Nestlé Nestum Avena y Arroz, Valor Chocolate Negro 85%, Jumbo Pasas Rubias, Almendras, Piwen Maní Tostado sin Sal. Second Breakfast: Vivo Jugo en Polvo, Puripop Popcorn Coco Vainilla. Lunch: Zanahoria, Gourmet Salsa Barbecue, Papa, Jumbo Huachalomo . Afternoon Tea: Arcor Galletas Bon o Bon. Tea: Valor Chocolate Negro 85%. Dinner: Nestlé Nestum Avena y Arroz, Lider Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Super Cerdo Costillar de Cerdo Chileno. more...
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Gaining 2.0 kg a Week
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esteebann's Weight History
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