Weigh In record (no journal entry) for 05 August 2023
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.06g | Prot: 78.81g | Carbs: 123.63g.
Breakfast: Bing Cherries, Great Value 1% Low Fat Milk, Boiled Egg. Lunch: Sweet Red Peppers , Great Value Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Mangos , Great Value Red Beans Canned, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Great Value Oven Roasted Turkey Breast, El Mexicano Queso Fresco , Bing Cherries, Quaker Old Fashioned Oats, Navels Oranges . more...
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2123 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fastgloria's Weight History
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