Weigh In record (no journal entry) for 01 August 2023
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.04g | Prot: 36.13g | Carbs: 186.21g.
Breakfast: Bacon, Great Value Sugar Free Syrup, Oatmeal, Sugar in the Raw Brown Sugar (Packet). Lunch: Chicken Tenders, Dinner Rolls , Cooked Green String Beans (from Fresh), Yoplait Light Fat Free Yogurt - Very Vanilla, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Honey . Dinner: Chow Mein Noodles, Hissho Sushi Crunchy Roll. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Great Value Sugar Free French Vanilla Coffee Creamer. more...
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Gaining 0.7 kg a Week
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Mekaylla3401's Weight History
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