Weigh In record (no journal entry) for 03 August 2023
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 39.46g | Prot: 48.04g | Carbs: 259.08g.
Breakfast: McDonald's Mango Pineapple Smoothie - Medium, Country Crock Light Butter, Quaker Instant Oatmeal - Blueberry Strawberry , Great Value Vanilla Caramel Coffee Creamer. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Raspberries , Truvia Cane Sugar Blend, 2% Fat Milk, Great Value Almond Milk Original Unsweetened, Great Value Frozen Bananas, Blueberries . Snacks/Other: Little Debbie Zebra Cakes, Twizzlers Cherry Bites, Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . more...
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Gaining 1.4 kg a Week
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Mekaylla3401's Weight History
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