Weigh In record (no journal entry) for 04 August 2023
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 18.62g | Prot: 52.43g | Carbs: 100.98g.
Breakfast: Putih Telur Matang, Tora Bika Creamy Latte, My Roti Roti Isi Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kacang Panjang dan Tempe, Putih Telur Matang. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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alyamaghfira's Weight History
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