Weigh In record (no journal entry) for 04 August 2023
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91.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.37g | Prot: 46.34g | Carbs: 113.13g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Zwiebeln, Spiegelei, Lidl Weltmeisterbrot. Dinner: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. more...
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Gaining 1.9 kg a Week
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Ranger 1966's Weight History
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