Weigh In record (no journal entry) for 05 August 2023
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.16g | Prot: 48.79g | Carbs: 121.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kervan Kaşar Loru, Çavdar Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Patlıcan, Fırında Patates, Tatlı Kırmızı Biber. Snacks/Other: Şeftali, Muz, Şekersiz Türk Kahvesi, Badem, Fındık, Ceviz. more...
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steady weight
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simgesoleum1's Weight History
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