Weigh In record (no journal entry) for 05 August 2023
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63 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 80.43g | Prot: 86.85g | Carbs: 164.75g.
Breakfast: Karpuz. Lunch: Doğal Peynir, Sucuklu Yumurta, Beyaz Ekmek, Nutella Nutella. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Pirzola. Snacks/Other: Muz, Nutella Nutella, Şeftali, Tavuk Pirzola, Muz, Nutella Nutella, Şeftali, Tavuk Pirzola. more...
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Gaining 0.4 kg a Week
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bahargns_'s Weight History
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