Weigh In record (no journal entry) for 05 August 2023
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.17g | Prot: 91.72g | Carbs: 96.06g.
Breakfast: Blue Diamond Almond Breeze Original, Blue Diamond Almond Breeze Latte. Lunch: Ikan Asin, Rendang, Rendang, Nasi Putih, Mayora Better Sandwich Biscuit. Dinner: Nissin Crispy Crackers. more...
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Gaining 0.9 kg a Week
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devinaokta's Weight History
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