Weigh In record (no journal entry) for 05 August 2023
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59.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 87.42g | Prot: 155.09g | Carbs: 408.25g.
Breakfast: Tahin Pekmez, İçim Yarım Yağlı Süt, Tam Buğday Ekmeği, Simbat Kuru Üzüm, Yumurta, Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Nuh Ankara Kepekli Makarna, Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola, Bulgur Pilavı, Ev Yapımı Yoğurt, Aşure. more...
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Gaining 1.1 kg a Week
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