Weigh In record (no journal entry) for 05 August 2023
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.70g | Prot: 53.13g | Carbs: 48.12g.
Breakfast: Американо, ВкусВилл Сыр С Зеленью В Лаваше, Красные Помидоры, Жареное Яйцо, Гречка Отварная. Lunch: ВкусВилл Суп с Кроликом и Овощами . more...
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Losing 2.8 kg a Week
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opium008's Weight History
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