Weigh In record (no journal entry) for 04 August 2015
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.25g | Prot: 65.09g | Carbs: 152.67g.
Breakfast: Optiwell Joghurt Kirsche , Kaffee mit Milch, Mondamin Grießbrei. Lunch: Kaffee mit Milch, Gurkensalat. Dinner: Türkisches Fladenbrot, Dönerteller. Snacks/Other: Beck's Ice, Kaffee mit Milch, Coca-Cola Coca-Cola Zero. more...
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3847 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 6 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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melliunger's Weight History
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