week 1
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105.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.02g | Prot: 143.18g | Carbs: 163.05g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Ser Gouda lub Edamski. Dinner: Tilda Sweet Chilli & Lime Rice, Kapust Kiszona lub Kwaszona, Okoń. Snacks/Other: Tesco Raspberry Sorbet. more...
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Losing 1.6 kg a Week
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Longer82's Weight History
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