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natalya.aliferenko
Journal
05 Aug 23
natalya.aliferenko's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
54.1 kg
Lost so far:
6.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
1102 kcal
Fat: 35.44g | Prot: 28.10g | Carbs: 169.81g.
Breakfast:
Йола Вафли Артековские, Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде, Яичница с Помидорами.
Lunch:
Помидоры, Овощное Рагу.
Snacks/Other:
Яшкино Конфеты Белая Черемуха, Творожное Печенье.
more...
1356 kcal
Exercise:
Ходьба - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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natalya.aliferenko's Weight History
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