DinghyDave's Journal, 05 Aug 23

You bloody beauty 😃
87.8 kg Lost so far: 5.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
1466 kcal Fat: 69.58g | Prot: 66.37g | Carbs: 134.06g.   Breakfast: Mushrooms , Bega Tasty Cheese Slices, Coffee with Milk and Sugar, Egg. Lunch: Cucumber (with Peel) , Ocean Blue Smoked Salmon, Woolworths Greek Salad Kit. Dinner: Cocobella Vanilla Coconut Yoghurt, Coles Fresh Frozen Blueberries, Woolworths Stone Baked Turkish Rolls, Coles Flavour Creations Pulled Lamb, Peel Barley and Veg Soup. Snacks/Other: Arnott's Tim Tam Chewy Caramel. more...
Losing 2.1 kg a Week

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DinghyDave's Weight History


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