Weigh In record (no journal entry) for 05 August 2023
|
88.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 53.32g | Prot: 61.95g | Carbs: 255.79g.
Breakfast: Nasi Putih, Pecel Sayur. Lunch: Sari Roti Sobek Cokelat Keju. Dinner: Happytos Tortilla Chips, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|