Weigh In record (no journal entry) for 04 August 2023
|
80.8 kg
Lost so far: 10.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 22.02g | Prot: 38.81g | Carbs: 37.32g.
Lunch: Patatesli Tavuk Yemeği, Ton Balığı, Bamya Yemeği, Yoğurtlu Semizotu Salatası, Mevsim Salata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverici28's Weight History
|