Weigh In record (no journal entry) for 04 August 2023
|
104.7 kg
Lost so far: 14.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 14.40g | Prot: 50.37g | Carbs: 18.14g.
Breakfast: Kiwi Fruit. Lunch: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Odom's Tennessee Pride Mild Sausage Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonya Palmer's Weight History
|