Weigh In record (no journal entry) for 04 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 98.61g | Prot: 180.10g | Carbs: 160.57g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Raspberries , Mighties Kiwi (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Arnold Sesame Seeded Sandwich Buns. more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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