Weigh In record (no journal entry) for 04 August 2023
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 59.94g | Prot: 315.20g | Carbs: 126.78g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters All Natural 100% Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Appleton Farms Chicken Fajitas, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Good & Gather Skinless Tilapia Fillets, Trader Joe's Riced Cauliflower, Broccoli. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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2983 kcal
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Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 22 hours and 55 minutes. more...
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steady weight
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travfourr's Weight History
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