Weigh In record (no journal entry) for 04 August 2023
|
81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
3368 kcal
|
Fat: 155.62g | Prot: 143.21g | Carbs: 347.61g.
Breakfast: Kinder Riegel (21g), Wassermelone, Bifi Salami , Biobio Roggenmischtoastbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips (Gesalzen), San Fabio Grana Padano Flakes, Paniertes Schnitzel, Tomatenmark, Karotten, Nudeln (Gekocht). Dinner: Volvic Tee Pfirsich, Lipton Eistee Pfirsich , Pommes Frites, Thomy Remoulade, Gut & Günstig Mozzarella , Gutfried Hähnchen-Salami, Backfactory Ciabatta Brötchen. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2031 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|