Weigh In record (no journal entry) for 04 August 2023
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70.9 kg
Lost so far: 15.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.72g | Prot: 93.51g | Carbs: 145.21g.
Breakfast: Beyaz Ekmek, Ciğer Şiş. Lunch: Muz, Ayran. Dinner: Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Dondurma, Beyaz Leblebi, Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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aydin.neziroglu's Weight History
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