enn45's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

74.5 kg Lost so far: 5.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

905 kcal

Fat: 6.64g | Prot: 13.42g | Carbs: 145.12g. Breakfast: Кофе. Lunch: Апельсин, Вареное Яйцо, Глобус Морковь Отварная. Dinner: Santo Stefano Шампанское Полусладкое , Яблоко Желтое, Пятерочка Сливы. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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enn45's Journal, 04 Aug 23

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enn45's Weight History