Weigh In record (no journal entry) for 03 August 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 68.48g | Prot: 140.34g | Carbs: 282.24g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Leberwurst, Ei, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee, Gurke (mit Schale), Glocken Gold Orangen Saft. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Milbona Kräuterquark. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2049 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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