Weigh In record (no journal entry) for 04 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 89.27g | Prot: 238.90g | Carbs: 405.79g.
Breakfast: Nasi Pecel, Telur Rebus, Dada Ayam. Lunch: Nangka, Tape Singkong, Nasi Putih. Dinner: Leci, Nasi Putih, Nasi Putih. more...
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Losing 0.8 kg a Week
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dedy@man's Weight History
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