Weigh In record (no journal entry) for 03 August 2023
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123.2 kg
Lost so far: 19.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.11g | Prot: 144.08g | Carbs: 65.56g.
Breakfast: Carne de Cerdo, Tortilla de Maíz, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral, Kirkland Signature Fresas Congeladas. Lunch: Member's Mark Aderezo Ranch, Ensalada de Col, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Cacahuates, Great Value Jarabe de Agave Orgánico, Silk Leche de Almendra sin Azúcar. more...
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Losing 0.4 kg a Week
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