GabyyysOliveira's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

79.1 kg Lost so far: 9.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

517 kcal

Fat: 12.57g | Prot: 21.68g | Carbs: 82.27g. Breakfast: Café, Matte Leão Chá . Lunch: Suco de Couve com Limão. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Oreo Golden Oreo, Seletti Suco Laranja e Cenoura. more...

2088 kcal

Exercise: Cardio - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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GabyyysOliveira's Weight History

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GabyyysOliveira's Journal, 03 Aug 23

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GabyyysOliveira's Weight History